About Fitness Testing

Our Mission

Step 2 Performance Fitness Testing

Step 1 Body Functional Testing

The mission of FT7 Fitness Testing is to assess both how well your body functions and how well it performs. This comprehensive evaluation identifies strengths, weaknesses, and imbalances—providing a clear roadmap for optimizing your physical potential and tracking real progress over time.

Step 1 Body Functional Testing

Step 2 Performance Fitness Testing

Step 1 Body Functional Testing

Body Functional Testing measures both the mobility of your joints and muscles along with the stability of your muscular system. This ensure you are perfectly aligned hen performing tasks.

Step 2 Performance Fitness Testing

Performance Fitness testing measures your body’s athletic capabilities, delivering precise data to answer critical questions: How strong are you? How fast are you? How much endurance do you have? One cornerstone category is SAQ-PC – Speed, Agility, Quickness, Power, and Precision (requiring coordination)

About Fitness Testing

Our Mission

Step 2 Performance Fitness Testing

Step 1 Body Functional Testing

Step 1 Body Functional Testing

Step 2 Performance Fitness Testing

Step 1 Body Functional Testing

Step 2 Performance Fitness Testing

Step 2 Performance Fitness Testing

Step 2 Performance Fitness Testing

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