Ultimate Fitness Workout for Strength Training

What is FT7?

Highly Experienced Expert Coaching

The FT7 System is built on a comprehensive 7-step toolbox designed to help you reach your peak physically, mentally, and spiritually. This proven training system will guide you to achieve the best shape of your life. Whether you're a young athlete, professional competitor, or an adult seeking total body transformation, FT7 delivers tailored programs in strength and conditioning, nutrition, and mindset development. Every component is strategically crafted to unlock your full potential and drive lasting results.

FT7 Components

Shelf 1: Cardio Workouts

Our cardio workouts are specifically designed to elevate your heart rate, boost endurance, and maximize calorie burn. With a diverse range of training options, we keep your workouts fresh, challenging, and engaging, helping you stay motivated and aligned with your fitness goals every step of the way.

Shelf 2: Mobility/Flexibility Workouts

Our mobility program is designed to enhance your range of motion, reduce muscular tightness, and lower your risk of injury. By improving joint flexibility and functional movement, you’ll move better, feel better, and perform at your best.

Shelf 3: Strength Training

Our strength training program is built to help you build lean muscle, increase overall strength, and enhance physical performance. Whether you're just starting out or looking to break through plateaus, our progressive approach ensures consistent results and long-term development.

Shelf # 4 : Proper Nutrition

Proper nutrition is the foundation of any successful fitness journey. Our certified nutrition coaches will work closely with you to develop a personalized meal plan tailored to your lifestyle, goals, and performance needs. Whether you're aiming to lose fat, gain muscle, or boost energy, we’ll help you fuel your body for optimal results.

Shelf # 5 : Performance Training

These tools are specifically designed to enhance your speed, quickness, agility, power, and coordination, giving you the athletic edge to move faster, react quicker, and perform with explosive efficiency.

Shelf # 6 : Mental Conditioning

Developing the right mindset is essential to achieving your Ideal Performance State. Your mental approach is the driving force behind success—not just in training, but in every area of life. By cultivating focus, resilience, and confidence, you’ll unlock your full potential and consistently perform at your best.

Shelf # 7 : Spirit Fitness

Spiritual conditioning begins with a firm belief that you were created to reach your full genetic potential. It is cultivated through an attitude of gratitude and strengthened by regular prayer or reflective practice. When your spirit is grounded and aligned, your body and mind naturally follow, creating balance, purpose, and lasting fulfillment in your fitness journey—and in life.

Transform your Body! Elevate your Game!

What is FT7?

Highly Experienced Expert Coaching

FT7 Components

Shelf 1: Cardio Workouts

Shelf 2: Mobility/Flexibility Workouts

Shelf 3: Strength Training

Shelf # 4 : Proper Nutrition

Shelf # 5 : Performance Training

Shelf # 6 : Mental Conditioning

Shelf # 7 : Spirit Fitness

Real Results, Real Stories

Events

No upcoming events.

Pay Your Dues Online

Subscribe

Transform your Body! Elevate your Game!

What is FT7?

Highly Experienced Expert Coaching

FT7 Components

Shelf 1: Cardio Workouts

Shelf 2: Mobility/Flexibility Workouts

Shelf 3: Strength Training

Shelf # 4 : Proper Nutrition

Shelf # 5 : Performance Training

Shelf # 6 : Mental Conditioning

Shelf # 7 : Spirit Fitness

Real Results, Real Stories

Events

No upcoming events.

Pay Your Dues Online

Connect With Us

Subscribe

This website uses cookies.